CLAM CHOWDER SOUP vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 6 out of 11 nutrient categories
CLAM CHOWDER SOUP: 4
vs
ONION SOUP & DIP MIX: 6
(1 ties)
Overview
| Nutrient | CLAM CHOWDER SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 40 cal | 286 cal | |
| Protein | 2.2 g | 14.3 g | |
| Carbs | 5.7 g | 57.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 557 MG | |
| Sodium, Na | 357 MG | 8,429 MG |