CLAM CHOWDER SOUP vs JUANITA'S
Nutrition comparison per 100 g serving
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JUANITA'S wins in 6 out of 11 nutrient categories
CLAM CHOWDER SOUP: 3
vs
JUANITA'S: 6
(2 ties)
Overview
| Nutrient | CLAM CHOWDER SOUP | JUANITA'S | Winner |
|---|---|---|---|
| Calories | 73 cal | 48 cal | |
| Protein | 2.0 g | 6.2 g | |
| Carbs | 7.8 g | 1.3 g | |
| Fat | 3.7 g | 2.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER SOUP | JUANITA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.5 MG |
Minerals
| Mineral | CLAM CHOWDER SOUP | JUANITA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 273 MG | 683 MG |