CLAM CHOWDER vs REAL MEXICAN STYLE MENUDO
Nutrition comparison per 100 g serving
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REAL MEXICAN STYLE MENUDO wins in 8 out of 11 nutrient categories
CLAM CHOWDER: 2
vs
REAL MEXICAN STYLE MENUDO: 8
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | REAL MEXICAN STYLE MENUDO | Winner |
|---|---|---|---|
| Calories | 87 cal | 78 cal | |
| Protein | 2.6 g | 7.8 g | |
| Carbs | 8.5 g | 6.1 g | |
| Fat | 4.9 g | 2.9 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | REAL MEXICAN STYLE MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CLAM CHOWDER | REAL MEXICAN STYLE MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 386 MG | 449 MG |