CLAM CHOWDER vs GAZPACHO SOUP
Nutrition comparison per 100 g serving
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GAZPACHO SOUP wins in 6 out of 11 nutrient categories
CLAM CHOWDER: 4
vs
GAZPACHO SOUP: 6
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 37 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 8.6 g | 7.1 g | |
| Fat | 3.7 g | 0.7 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 347 MG | 178 MG |