CLAM CHOWDER vs SOUP

Nutrition comparison per 100 g serving

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SOUP wins in 7 out of 10 nutrient categories

CLAM CHOWDER: 2 vs SOUP: 7 (1 ties)

Overview

Nutrient	CLAM CHOWDER	SOUP	Winner
Calories	109 cal	82 cal
Protein	4.9 g	1.2 g
Carbs	7.4 g	5.3 g
Fat	7.0 g	5.7 g
Fiber	0.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CLAM CHOWDER	SOUP	Winner
Vitamin C, total ascorbic acid	0.8 MG	9.8 MG

Mineral	CLAM CHOWDER	SOUP
Calcium, Ca	53 MG	33 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	225 MG	318 MG

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