CLAM CHOWDER vs CLAM CHOWDER

Nutrition comparison per 100 g serving

Ad 468x60

CLAM CHOWDER wins in 5 out of 10 nutrient categories

CLAM CHOWDER: 5 vs CLAM CHOWDER: 4 (1 ties)

Overview

Nutrient	CLAM CHOWDER	CLAM CHOWDER	Winner
Calories	109 cal	131 cal
Protein	4.9 g	3.9 g
Carbs	7.4 g	7.1 g
Fat	7.0 g	9.9 g
Fiber	0.4 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLAM CHOWDER	CLAM CHOWDER	Winner
Vitamin C, total ascorbic acid	0.8 MG	1.9 MG

Mineral	CLAM CHOWDER	CLAM CHOWDER
Calcium, Ca	53 MG	48 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	225 MG	260 MG

Ad 728x90