CLAM CHOWDER vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 6 out of 11 nutrient categories
CLAM CHOWDER: 4
vs
TOMATO BASIL SOUP: 6
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 131 cal | 110 cal | |
| Protein | 3.9 g | 2.0 g | |
| Carbs | 7.1 g | 10.2 g | |
| Fat | 9.9 g | 6.9 g | |
| Fiber | 0.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 260 MG | 469 MG |