CLAM CHOWDER vs MUSHROOM SOUP

Nutrition comparison per 100 g serving

Ad 468x60

CLAM CHOWDER wins in 5 out of 10 nutrient categories

CLAM CHOWDER: 5 vs MUSHROOM SOUP: 4 (1 ties)

Overview

Nutrient	CLAM CHOWDER	MUSHROOM SOUP	Winner
Calories	131 cal	18 cal
Protein	3.9 g	0.4 g
Carbs	7.1 g	4 g
Fat	9.9 g	0.8 g
Fiber	0.3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CLAM CHOWDER	MUSHROOM SOUP	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	CLAM CHOWDER	MUSHROOM SOUP
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	260 MG	72 MG

Ad 728x90