CLAM CHOWDER vs BEEF PHO RICE NOODLE SOUP
Nutrition comparison per 100 g serving
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BEEF PHO RICE NOODLE SOUP wins in 6 out of 11 nutrient categories
CLAM CHOWDER: 4
vs
BEEF PHO RICE NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | BEEF PHO RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 131 cal | 396 cal | |
| Protein | 3.9 g | 18.8 g | |
| Carbs | 7.1 g | 60.4 g | |
| Fat | 9.9 g | 8.3 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | BEEF PHO RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER | BEEF PHO RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 52 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 396 MG | |
| Sodium, Na | 260 MG | 1,688 MG |