CLAM CHOWDER vs LOBSTER BASE

Nutrition comparison per 100 g serving

Ad 468x60

CLAM CHOWDER wins in 7 out of 10 nutrient categories

CLAM CHOWDER: 7 vs LOBSTER BASE: 2 (1 ties)

Overview

Nutrient	CLAM CHOWDER	LOBSTER BASE	Winner
Calories	98 cal	214 cal
Protein	3.3 g	14.3 g
Carbs	6.9 g	14.3 g
Fat	6.5 g	7.1 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLAM CHOWDER	LOBSTER BASE	Winner
Vitamin C, total ascorbic acid	3.7 MG	0 MG

Mineral	CLAM CHOWDER	LOBSTER BASE
Calcium, Ca	41 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	269 MG	11,286 MG

Ad 728x90