CLAM CHOWDER vs VEGETARIAN VEGETABLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLAM CHOWDER: 5
vs
VEGETARIAN VEGETABLE: 5
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | VEGETARIAN VEGETABLE | Winner |
|---|---|---|---|
| Calories | 116 cal | 49 cal | |
| Protein | 4.6 g | 1.6 g | |
| Carbs | 11.2 g | 9.4 g | |
| Fat | 5.8 g | 0.8 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | VEGETARIAN VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER | VEGETARIAN VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 373 MG | 318 MG |