CLAM CHOWDER vs ORGANIC MISO

Nutrition comparison per 100 g serving

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CLAM CHOWDER wins in 5 out of 10 nutrient categories

CLAM CHOWDER: 5 vs ORGANIC MISO: 4 (1 ties)

Overview

Nutrient	CLAM CHOWDER	ORGANIC MISO	Winner
Calories	118 cal	208 cal
Protein	3.7 g	8.3 g
Carbs	6.5 g	16.7 g
Fat	8.6 g	8.3 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLAM CHOWDER	ORGANIC MISO	Winner
Vitamin C, total ascorbic acid	3.7 MG	0 MG

Mineral	CLAM CHOWDER	ORGANIC MISO
Calcium, Ca	41 MG	0 MG
Iron, Fe	0.3 MG	3 MG
Sodium, Na	290 MG	4,917 MG

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