CLAM CHOWDER vs VEGETABLE ORGANIC BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLAM CHOWDER: 4
vs
VEGETABLE ORGANIC BROTH: 4
(3 ties)
Overview
| Nutrient | CLAM CHOWDER | VEGETABLE ORGANIC BROTH | Winner |
|---|---|---|---|
| Calories | 39 cal | 8 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 7 g | 1.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | VEGETABLE ORGANIC BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAM CHOWDER | VEGETABLE ORGANIC BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 241 MG | 48 MG | |
| Sodium, Na | 261 MG | 267 MG |