CLAM CHOWDER vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 6 out of 11 nutrient categories
CLAM CHOWDER: 4
vs
MINESTRONE SOUP: 6
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 49 cal | |
| Protein | 4.1 g | 2.0 g | |
| Carbs | 9.9 g | 8.2 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 25 MG | 282 MG |