CITY NUT & CANDY vs PITTED PRUNES

Nutrition comparison per 100 g serving

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PITTED PRUNES wins in 7 out of 10 nutrient categories

CITY NUT & CANDY: 2 vs PITTED PRUNES: 7 (1 ties)

Overview

Nutrient	CITY NUT & CANDY	PITTED PRUNES	Winner
Calories	500 cal	275 cal
Protein	3.3 g	2.5 g
Carbs	66.7 g	65 g
Fat	26.7 g	0 g
Fiber	3.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CITY NUT & CANDY	PITTED PRUNES	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	CITY NUT & CANDY	PITTED PRUNES
Calcium, Ca	67 MG	50 MG
Iron, Fe	1.2 MG	1.8 MG
Sodium, Na	0 MG	12 MG

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