CITY HAM vs TURKEY BREAST

Nutrition comparison per 100 g serving

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TURKEY BREAST wins in 4 out of 10 nutrient categories

CITY HAM: 1 vs TURKEY BREAST: 4 (5 ties)

Overview

Nutrient	CITY HAM	TURKEY BREAST	Winner
Calories	155 cal	89 cal
Protein	20.2 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CITY HAM	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CITY HAM	TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	1,036 MG	643 MG

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