CITY HAM vs SMOKED HAM STEAKS

Nutrition comparison per 100 g serving

Ad 468x60

CITY HAM wins in 4 out of 10 nutrient categories

CITY HAM: 4 vs SMOKED HAM STEAKS: 3 (3 ties)

Overview

Nutrient	CITY HAM	SMOKED HAM STEAKS	Winner
Calories	155 cal	89 cal
Protein	20.2 g	16.1 g
Carbs	0 g	3.6 g
Fat	7.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CITY HAM	SMOKED HAM STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CITY HAM	SMOKED HAM STEAKS
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	1,036 MG	964 MG

Ad 728x90