CITRUS SALAD vs DICED MANGOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CITRUS SALAD: 4
vs
DICED MANGOES: 4
(3 ties)
Overview
| Nutrient | CITRUS SALAD | DICED MANGOES | Winner |
|---|---|---|---|
| Calories | 37 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.3 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS SALAD | DICED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.6 MG | 53.1 MG |
Minerals
| Mineral | CITRUS SALAD | DICED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 133 MG | |
| Sodium, Na | 0 MG | 9 MG |