CITRUS HERB SALMON vs TILAPIA WITH LEMON PEPPER RUB
Nutrition comparison per 100 g serving
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TILAPIA WITH LEMON PEPPER RUB wins in 5 out of 10 nutrient categories
CITRUS HERB SALMON: 4
vs
TILAPIA WITH LEMON PEPPER RUB: 5
(1 ties)
Overview
| Nutrient | CITRUS HERB SALMON | TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Calories | 211 cal | 97 cal | |
| Protein | 20.4 g | 20.4 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 13.4 g | 1.8 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS HERB SALMON | TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | CITRUS HERB SALMON | TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 282 MG | 230 MG |