CITRUS HERB SALMON vs PAN SEAR GARLIC & HERB TILAPIA
Nutrition comparison per 100 g serving
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PAN SEAR GARLIC & HERB TILAPIA wins in 5 out of 10 nutrient categories
CITRUS HERB SALMON: 4
vs
PAN SEAR GARLIC & HERB TILAPIA: 5
(1 ties)
Overview
| Nutrient | CITRUS HERB SALMON | PAN SEAR GARLIC & HERB TILAPIA | Winner |
|---|---|---|---|
| Calories | 211 cal | 175 cal | |
| Protein | 20.4 g | 18.3 g | |
| Carbs | 1.4 g | 9.5 g | |
| Fat | 13.4 g | 7.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS HERB SALMON | PAN SEAR GARLIC & HERB TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | CITRUS HERB SALMON | PAN SEAR GARLIC & HERB TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 282 MG | 310 MG |