CITRUS HERB MARINATED ALMANDINE CRUSTED COD vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 6 out of 10 nutrient categories
CITRUS HERB MARINATED ALMANDINE CRUSTED COD: 2
vs
SHRIMP: 6
(2 ties)
Overview
| Nutrient | CITRUS HERB MARINATED ALMANDINE CRUSTED COD | SHRIMP | Winner |
|---|---|---|---|
| Calories | 116 cal | 94 cal | |
| Protein | 8.9 g | 18.8 g | |
| Carbs | 9.8 g | 0 g | |
| Fat | 4.5 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CITRUS HERB MARINATED ALMANDINE CRUSTED COD | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 111 MG | |
| Sodium, Na | 554 MG | 565 MG |