CITRUS HERB COD FILLETS vs PACIFIC WHITING FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CITRUS HERB COD FILLETS: 3 vs PACIFIC WHITING FILLETS: 3 (4 ties)

Overview

Nutrient	CITRUS HERB COD FILLETS	PACIFIC WHITING FILLETS	Winner
Calories	71 cal	71 cal	Tie
Protein	14.3 g	15.9 g
Carbs	1.8 g	0 g
Fat	0.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CITRUS HERB COD FILLETS	PACIFIC WHITING FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CITRUS HERB COD FILLETS	PACIFIC WHITING FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	223 MG	97 MG

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