CITRUS HERB COD FILLETS vs FISH STICKS
Nutrition comparison per 100 g serving
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CITRUS HERB COD FILLETS wins in 6 out of 11 nutrient categories
CITRUS HERB COD FILLETS: 6
vs
FISH STICKS: 3
(2 ties)
Overview
| Nutrient | CITRUS HERB COD FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 217 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 1.8 g | 24.5 g | |
| Fat | 0.5 g | 9.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS HERB COD FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CITRUS HERB COD FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 223 MG | 406 MG |