CITRUS HERB COD FILLETS vs SWAI FILLET

Nutrition comparison per 100 g serving

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CITRUS HERB COD FILLETS wins in 4 out of 10 nutrient categories

CITRUS HERB COD FILLETS: 4 vs SWAI FILLET: 3 (3 ties)

Overview

Nutrient	CITRUS HERB COD FILLETS	SWAI FILLET	Winner
Calories	71 cal	62 cal
Protein	14.3 g	12.4 g
Carbs	1.8 g	0 g
Fat	0.5 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CITRUS HERB COD FILLETS	SWAI FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CITRUS HERB COD FILLETS	SWAI FILLET
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	223 MG	186 MG

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