CITRUS GARLIC HERB GREEN BEANS vs GUAVA
Nutrition comparison per 100 g serving
Ad 468x60
CITRUS GARLIC HERB GREEN BEANS wins in 5 out of 10 nutrient categories
CITRUS GARLIC HERB GREEN BEANS: 5
vs
GUAVA: 4
(1 ties)
Overview
| Nutrient | CITRUS GARLIC HERB GREEN BEANS | GUAVA | Winner |
|---|---|---|---|
| Calories | 91 cal | 49 cal | |
| Protein | 1.8 g | 0.6 g | |
| Carbs | 6.4 g | 11.2 g | |
| Fat | 7.3 g | 0.2 g | |
| Fiber | 2.7 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CITRUS GARLIC HERB GREEN BEANS | GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 199 MG | 278 MG | |
| Sodium, Na | 50 MG | 10 MG |