CIRIO vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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CIRIO wins in 6 out of 11 nutrient categories
CIRIO: 6
vs
TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | CIRIO | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 30 cal | 21 cal | |
| Protein | 1.7 g | 1 g | |
| Carbs | 5.9 g | 3.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIRIO | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | CIRIO | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 271 MG | 2 MG |