CIPOLLINI ONIONS vs KALE GREENS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 7 out of 11 nutrient categories
CIPOLLINI ONIONS: 3
vs
KALE GREENS: 7
(1 ties)
Overview
| Nutrient | CIPOLLINI ONIONS | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 36 cal | 59 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 8.3 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIPOLLINI ONIONS | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CIPOLLINI ONIONS | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 153 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 0 MG | 35 MG |