CIOCCOLATI BISCOTTI vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CRACKERS wins in 6 out of 10 nutrient categories
CIOCCOLATI BISCOTTI: 2
vs
WHOLE WHEAT CRACKERS: 6
(2 ties)
Overview
| Nutrient | CIOCCOLATI BISCOTTI | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 447 cal | 416 cal | |
| Protein | 7.9 g | 9.6 g | |
| Carbs | 68.4 g | 64 g | |
| Fat | 15.8 g | 12.8 g | |
| Fiber | 2.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOCCOLATI BISCOTTI | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIOCCOLATI BISCOTTI | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Sodium, Na | 276 MG | 576 MG |