CINNI - MINI CRUNCH CEREAL vs QUICK 5-MINUTE GRITS
Nutrition comparison per 100 g serving
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CINNI - MINI CRUNCH CEREAL wins in 10 out of 18 nutrient categories
CINNI - MINI CRUNCH CEREAL: 10
vs
QUICK 5-MINUTE GRITS: 7
(1 ties)
Overview
| Nutrient | CINNI - MINI CRUNCH CEREAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calories | 429 cal | 351 cal | |
| Protein | 4.8 g | 8.1 g | |
| Carbs | 76.2 g | 78.4 g | |
| Fat | 11.9 g | 1.4 g | |
| Fiber | 4.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNI - MINI CRUNCH CEREAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 7.1 MG | 4.3 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CINNI - MINI CRUNCH CEREAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 15 MG | 4.6 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 135 MG | |
| Sodium, Na | 476 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |