CINNAMON WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON WAFFLES wins in 7 out of 17 nutrient categories
CINNAMON WAFFLES: 7
vs
WAFFLES: 3
(7 ties)
Overview
| Nutrient | CINNAMON WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 186 cal | 229 cal | |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 31.4 g | 35.7 g | |
| Fat | 5 g | 8.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.7 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 414 MG | 384 MG | |
| Iron, Fe | 5.1 MG | 5.7 MG | |
| Phosphorus, P | 343 MG | 343 MG | Tie |
| Potassium, K | 114 MG | 86 MG | |
| Sodium, Na | 443 MG | 457 MG |