CINNAMON TOASTERS CEREAL vs SUPER CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SUPER CEREAL wins in 10 out of 20 nutrient categories
CINNAMON TOASTERS CEREAL: 8
vs
SUPER CEREAL: 10
(2 ties)
Overview
| Nutrient | CINNAMON TOASTERS CEREAL | SUPER CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 380 cal | |
| Protein | 4.8 g | 12 g | |
| Carbs | 76.2 g | 64 g | |
| Fat | 11.9 g | 9 g | |
| Fiber | 4.8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTERS CEREAL | SUPER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 7.1 MG | 3.2 MG | |
| Pantothenic acid | 3.6 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TOASTERS CEREAL | SUPER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 80 MG | |
| Iron, Fe | 15 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Phosphorus, P | 143 MG | 400 MG | |
| Potassium, K | 119 MG | 400 MG | |
| Sodium, Na | 476 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 3 MG |