CINNAMON TOAST MINIS vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 13 out of 17 nutrient categories
CINNAMON TOAST MINIS: 1
vs
MULTIGRAIN WAFFLES: 13
(3 ties)
Overview
| Nutrient | CINNAMON TOAST MINIS | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 315 cal | 271 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 10.9 g | 8.6 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST MINIS | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 1.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TOAST MINIS | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 304 MG | 357 MG | |
| Iron, Fe | 4.1 MG | 6.4 MG | |
| Phosphorus, P | 217 MG | 286 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 533 MG | 600 MG |