Cinnamon Toast Crunch Cereal vs Total Cereal
Nutrition comparison per 100 g serving
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Total Cereal wins in 16 out of 21 nutrient categories
Cinnamon Toast Crunch Cereal: 4
vs
Total Cereal: 16
(1 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Cereal | Total Cereal | Winner |
|---|---|---|---|
| Calories | 404 cal | 349 cal | |
| Protein | 5.7 g | 8.6 g | |
| Carbs | 80.2 g | 83.7 g | |
| Fat | 9.2 g | 2.0 g | |
| Fiber | 7.3 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Cereal | Total Cereal | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 1,000 UG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 0.4 MG | 4.3 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin B-12 | 2.9 UG | 15 UG | |
| Vitamin B-6 | 1.0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 150 MG | |
| Vitamin D (D2 + D3) | 10 UG | 5 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Cereal | Total Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 90 MG | |
| Iron, Fe | 8.8 MG | 45 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 207 MG | 362 MG | |
| Sodium, Na | 569 MG | 477 MG | |
| Zinc, Zn | 7.3 MG | 37.5 MG |