CINNAMON SWIRLS vs SUPER MUESLI
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SWIRLS wins in 10 out of 20 nutrient categories
CINNAMON SWIRLS: 10
vs
SUPER MUESLI: 8
(2 ties)
Overview
| Nutrient | CINNAMON SWIRLS | SUPER MUESLI | Winner |
|---|---|---|---|
| Calories | 429 cal | 415 cal | |
| Protein | 4.8 g | 14.6 g | |
| Carbs | 76.2 g | 61.0 g | |
| Fat | 11.9 g | 14.6 g | |
| Fiber | 4.8 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRLS | SUPER MUESLI | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRLS | SUPER MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 73 MG | |
| Iron, Fe | 15 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 205 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 143 MG | 439 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Selenium, Se | 0 UG | 48 UG | |
| Sodium, Na | 476 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |