CINNAMON SWIRL BREAD LOAF vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH ROLLS wins in 6 out of 10 nutrient categories
CINNAMON SWIRL BREAD LOAF: 3
vs
WHEAT SANDWICH ROLLS: 6
(1 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD LOAF | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 261 cal | 247 cal | |
| Protein | 12.2 g | 10.6 g | |
| Carbs | 58.5 g | 44.7 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD LOAF | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 437 MG | 400 MG |