CINNAMON SWIRL BREAD LOAF vs 18 GRAINS&SEEDS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
18 GRAINS&SEEDS BREAD wins in 6 out of 10 nutrient categories
CINNAMON SWIRL BREAD LOAF: 3
vs
18 GRAINS&SEEDS BREAD: 6
(1 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD LOAF | 18 GRAINS&SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 256 cal | |
| Protein | 12.2 g | 9.3 g | |
| Carbs | 58.5 g | 48.8 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD LOAF | 18 GRAINS&SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 437 MG | 302 MG |