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18 GRAINS&SEEDS BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded
256 Calories
9.3g Protein
48.8g Carbs
4.7g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 48.8g 18%
Dietary Fiber 4.7g 17%
Total Sugars 9.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.3mg 18%
Potassium 209mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 15%
Carbs 48.8g 78%
Fat 4.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.3 MG 18%
Potassium, K 209 MG 4%
Sodium, Na 302 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CHOCOLATE MANDEL BREAD 429 7.1g 53.6g 21.4g ROUND TOP WHITE ENRICHED BREAD 241 6.9g 48.3g 3.5g SIX GARIN WRAPS 296 9.9g 46.5g 7.0g THE ORIGINAL FRENCH ROLLS 260 9.1g 52.0g 2.6g ORGANIC TWIN FRENCH LOAVES 246 7.0g 49.1g 0.9g WHOLE WHEAT BAGELS 288 8.7g 57.7g 2.9g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About 18 GRAINS&SEEDS BREAD

18 GRAINS&SEEDS BREAD is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 48.8g of carbohydrates, and 4.7g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE GRAINS (WHEAT, BARLEY, RYE, OATS, CORN, TRITICALE, MILLET, BROWN RICE, BUCKWHEAT, SORGHUM, SPELT, AMARANTH, QUINOA, TEFF), SUGAR, WHEAT GLUTEN, SUNFLOWER SEEDS, YEAST, MOLASSES, RAISIN JUICE CONCENTRATE, SOYBEAN OIL, SALT, SESAME SEEDS, FLAXSEED, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, POPPY SEEDS, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, SOY, SOY LECITHIN, CALCIUM SULFATE, WHEY, CITRIC ACID.

Calorie Breakdown

At 256 calories per 100 grams, 18 GRAINS&SEEDS BREAD gets 15% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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