CINNAMON SWIRL BREAD vs MILLET OAT & FLAX
Nutrition comparison per 100 g serving
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CINNAMON SWIRL BREAD wins in 5 out of 11 nutrient categories
CINNAMON SWIRL BREAD: 5
vs
MILLET OAT & FLAX: 4
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calories | 312 cal | 180 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 56.3 g | 29.4 g | |
| Fat | 4.7 g | 5.9 g | |
| Fiber | 3.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 10 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 531 MG | 46 MG |