CINNAMON SWIRL BREAD vs ANCIENT GRAINS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SWIRL BREAD wins in 6 out of 14 nutrient categories
CINNAMON SWIRL BREAD: 6
vs
ANCIENT GRAINS BREAD: 5
(3 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 275 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 60.6 g | 40 g | |
| Fat | 4.6 g | 10 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 150 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 409 MG | 325 MG |