CINNAMON SWIRL BREAD vs SUB SANDWICH ROLLS

Nutrition comparison per 100 g serving

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SUB SANDWICH ROLLS wins in 10 out of 14 nutrient categories

CINNAMON SWIRL BREAD: 2 vs SUB SANDWICH ROLLS: 10 (2 ties)

Overview

Nutrient	CINNAMON SWIRL BREAD	SUB SANDWICH ROLLS	Winner
Calories	312 cal	282 cal
Protein	6.3 g	8.5 g
Carbs	56.3 g	53.5 g
Fat	4.7 g	2.8 g
Fiber	3.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON SWIRL BREAD	SUB SANDWICH ROLLS	Winner
Folate, total	0 UG	110 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CINNAMON SWIRL BREAD	SUB SANDWICH ROLLS
Calcium, Ca	78 MG	11 MG
Iron, Fe	2.5 MG	3.0 MG
Potassium, K	78 MG	85 MG
Sodium, Na	531 MG	577 MG

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