CINNAMON SWIRL BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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CINNAMON SWIRL BREAD wins in 7 out of 10 nutrient categories
CINNAMON SWIRL BREAD: 7
vs
MULTIGRAIN BREAD: 2
(1 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 8,018 cal | |
| Protein | 8.6 g | 219 g | |
| Carbs | 60 g | 1,400 g | |
| Fat | 5.7 g | 153 g | |
| Fiber | 2.9 g | 87 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 429 MG | 370 MG |