CINNAMON SUGAR PUFF MUFFIN MIX vs GINGERBREAD COOKIE MIX

Nutrition comparison per 100 g serving

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CINNAMON SUGAR PUFF MUFFIN MIX wins in 6 out of 14 nutrient categories

CINNAMON SUGAR PUFF MUFFIN MIX: 6 vs GINGERBREAD COOKIE MIX: 3 (5 ties)

Overview

Nutrient	CINNAMON SUGAR PUFF MUFFIN MIX	GINGERBREAD COOKIE MIX	Winner
Calories	381 cal	364 cal
Protein	4.8 g	4.6 g
Carbs	85.7 g	81.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON SUGAR PUFF MUFFIN MIX	Winner
Niacin	1.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CINNAMON SUGAR PUFF MUFFIN MIX	GINGERBREAD COOKIE MIX	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	2.6 MG	5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	595 MG	182 MG

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