CINNAMON SUGAR HAZELNUTS vs COOKED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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COOKED & SALTED PEPITAS wins in 7 out of 11 nutrient categories
CINNAMON SUGAR HAZELNUTS: 2
vs
COOKED & SALTED PEPITAS: 7
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR HAZELNUTS | COOKED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 750 cal | 567 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 46.4 g | 16.7 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR HAZELNUTS | COOKED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SUGAR HAZELNUTS | COOKED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 5.1 MG | 16.7 MG | |
| Potassium, K | 500 MG | 807 MG | |
| Sodium, Na | 232 MG | 250 MG |