CINNAMON SUGAR BAGELS vs CRISPY HARD ROLLS

Nutrition comparison per 100 g serving

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CRISPY HARD ROLLS wins in 7 out of 15 nutrient categories

CINNAMON SUGAR BAGELS: 6 vs CRISPY HARD ROLLS: 7 (2 ties)

Overview

Nutrient	CINNAMON SUGAR BAGELS	CRISPY HARD ROLLS	Winner
Calories	247 cal	263 cal
Protein	8.2 g	8.8 g
Carbs	51.8 g	52.6 g
Fat	1.2 g	1.8 g
Fiber	4.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON SUGAR BAGELS	CRISPY HARD ROLLS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON SUGAR BAGELS	CRISPY HARD ROLLS
Calcium, Ca	168 MG	70 MG
Iron, Fe	2.4 MG	3.2 MG
Potassium, K	104 MG	0 MG
Sodium, Na	329 MG	421 MG

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