CINNAMON SUGAR BAGELS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 13 nutrient categories
CINNAMON SUGAR BAGELS: 5
vs
ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 341 cal | 273 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 62.4 g | 47.7 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 91 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 412 MG | 591 MG |