CINNAMON SUGAR BAGELS vs BIG ENRICHED BREAD

Nutrition comparison per 100 g serving

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BIG ENRICHED BREAD wins in 9 out of 15 nutrient categories

CINNAMON SUGAR BAGELS: 3 vs BIG ENRICHED BREAD: 9 (3 ties)

Overview

Nutrient	CINNAMON SUGAR BAGELS	BIG ENRICHED BREAD	Winner
Calories	341 cal	250 cal
Protein	7.1 g	7.1 g
Carbs	62.4 g	46.4 g
Fat	3.5 g	3.6 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON SUGAR BAGELS	BIG ENRICHED BREAD	Winner
Folate, total	0 UG	103 UG
Niacin	4.7 MG	6.8 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON SUGAR BAGELS	BIG ENRICHED BREAD
Calcium, Ca	24 MG	579 MG
Iron, Fe	3.2 MG	3.2 MG
Potassium, K	0 MG	93 MG
Sodium, Na	412 MG	536 MG

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