CINNAMON STICKS vs ROASTED SESAME SEEDS CRUSHED
Nutrition comparison per 100 g serving
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CINNAMON STICKS wins in 5 out of 11 nutrient categories
CINNAMON STICKS: 5
vs
ROASTED SESAME SEEDS CRUSHED: 4
(2 ties)
Overview
| Nutrient | CINNAMON STICKS | ROASTED SESAME SEEDS CRUSHED | Winner |
|---|---|---|---|
| Calories | 246 cal | 700 cal | |
| Protein | 7.7 g | 20 g | |
| Carbs | 84.6 g | 20 g | |
| Fat | 0 g | 60 g | |
| Fiber | 53.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON STICKS | ROASTED SESAME SEEDS CRUSHED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | CINNAMON STICKS | ROASTED SESAME SEEDS CRUSHED | Winner |
|---|---|---|---|
| Calcium, Ca | 769 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 10.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 600 MG |