CINNAMON STICKS vs CURCUMA TURMERIC
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON STICKS wins in 5 out of 11 nutrient categories
CINNAMON STICKS: 5
vs
CURCUMA TURMERIC: 4
(2 ties)
Overview
| Nutrient | CINNAMON STICKS | CURCUMA TURMERIC | Winner |
|---|---|---|---|
| Calories | 246 cal | 353 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 84.6 g | 64.7 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 53.8 g | 20.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON STICKS | CURCUMA TURMERIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | CINNAMON STICKS | CURCUMA TURMERIC | Winner |
|---|---|---|---|
| Calcium, Ca | 769 MG | 147 MG | |
| Iron, Fe | 13.9 MG | 39.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 44 MG |