CINNAMON SPICED CARAMEL GRAHAMS vs HANDMADE SHOTRBREAD
Nutrition comparison per 100 g serving
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CINNAMON SPICED CARAMEL GRAHAMS wins in 5 out of 10 nutrient categories
CINNAMON SPICED CARAMEL GRAHAMS: 5
vs
HANDMADE SHOTRBREAD: 3
(2 ties)
Overview
| Nutrient | CINNAMON SPICED CARAMEL GRAHAMS | HANDMADE SHOTRBREAD | Winner |
|---|---|---|---|
| Calories | 441 cal | 500 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 61.8 g | 56.7 g | |
| Fat | 23.5 g | 26.7 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SPICED CARAMEL GRAHAMS | HANDMADE SHOTRBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SPICED CARAMEL GRAHAMS | HANDMADE SHOTRBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 1.2 MG | |
| Sodium, Na | 147 MG | 317 MG |