CINNAMON SOFT BAKED OAT BARS vs QUICK ROLLED OATS
Nutrition comparison per 100 g serving
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QUICK ROLLED OATS wins in 6 out of 12 nutrient categories
CINNAMON SOFT BAKED OAT BARS: 2
vs
QUICK ROLLED OATS: 6
(4 ties)
Overview
| Nutrient | CINNAMON SOFT BAKED OAT BARS | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 407 cal | 380 cal | |
| Protein | 3.7 g | 16 g | |
| Carbs | 70.4 g | 66 g | |
| Fat | 14.8 g | 7 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SOFT BAKED OAT BARS | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SOFT BAKED OAT BARS | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 5.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 315 MG | 0 MG |